The popularity of women’s soccer has markedly increased over the last 10 years ( Randell et al., 2021). Moreover, the dose–response relationships between TL and training outcome (e.g., fatigue, training adaptations and injuries) need to be further explored to understand the optimal training stimulus to enhance performance outcomes while preserving player health. One study showed that higher accumulated player load and total distance were associated with injury.Ĭonclusion: Information about TL during training sessions in women soccer players is very sparse, and it is currently very difficult to consider evidence-based practices for training sessions in highly trained and elite adult women soccer players. Daily internal TL (ITL) was negatively correlated to post-session sleep duration and sleep efficiency. Daily ETL was negatively correlated to next-day self-reported fatigue and muscle soreness. The selected studies were fully screened to extract the population characteristics the number of players a type of study design region where the study was performed the main findings.ĭata synthesis: Accumulated external TL (ETL) during the pre-season was positively correlated to enhanced adaptations in intermittent exercise capacity. Methodological qualitative assessments and risk of bias criteria were used for judging the studies.ĭata extraction: A total of 1,163 studies were identified, and 16 were included. Study selection: Studies were considered as follows: (a) highly trained and elite adult (>18 years) women’s soccer players (b) continuous (minimum 1-week duration) TL monitoring in the context of the team routine (c) TL collected from entire training session. Objective: The present systematic review aimed to provide an overview of training load (TL), along with their responses, monitoring during training sessions in highly trained and elite adult women soccer players.ĭata source: Electronic databases searches (PubMed, Scopus, Web of Science and Ebsco) for relevant studies published in peer-reviewed journals were conducted, and eligibility criteria were based on the PICOS model in accordance with PRISMA guidelines. 5Centro de Investigação em Desporto, Educação Física, Exercício e Saúde, Universidade Lusófona, Lisbon, Portugal.4Research Center in Sports Sciences, Health Sciences and Human Development, Vila Real, Portugal. 3Research Center in Sports Sciences, Health Sciences and Human Development, University of Maia, Maia, Portugal.2Faculty of Health Sciences and Sports, Universidade Europeia, Lisbon, Portugal.1Portugal Football School, Portuguese Football Federation, Oeiras, Portugal.Costa 1* Vincenzo Rago 2 Pedro Brito 3 Pedro Figueiredo 1,4,5 Ana Sousa 3 Eduardo Abade 1,3 João Brito 1
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